Performing on Show Day: What Anchor Riders Know That Everyone Else Should
Anchor riders are masters at excelling under pressure, and Ian Millar is the ultimate anchor. In this lesson, Ian lays out the individual skills that anchor riders have to develop to succeed, and explains how each of these relates to every level of rider. From managing your body like a true athlete, to mitigating stress and anxiety, to eating correctly for performance, this is Ian’s hands-on guide to getting the most out of each show day, as influenced by his success anchoring for Team Canada.