When looking up resilience in the dictionary, the following explanation comes up: “The capacity to recover quickly from difficulties; toughness”.... Continue
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Responding and adapting to challenges in this sport is not optional - it's necessary. Life with horses comes with bumps and bruises, both literally and figuratively, and to learn and grow (or, at minimum, stay afloat), we have to have...
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The ability to not only withstand challenges, but leverage them to your improvement, is perhaps one of the most valuable assets you can bring to this sport. Horses get hurt and our plans go out the window. We are limited...
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Let's talk about the F word. No, not that one. The other one - Failure. Failure may seem like a strange way for us to kick off the new year, goals and resolutions in hand, but Dr. Jenny Susser is here to remind...
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In this age of cell phones, social media and fetishizing being rushed or busy, let mindfulness be your escape. Mindfulness is simply being present int he moment. It is paying attention to your environment and how it affects your thoughts...
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