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Take Care · Oct 17, 2019

5 Things a Physiotherapist Wants You to Know About Horse and Rider Health

The anticipation was palpable in the room at the Physical Therapy Masters program. The students were going around the circle, introducing themselves to their new classmates and sharing their motivation for joining the program. When her turn came, Sandra Oxtoby...
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Take Care · Jul 06, 2019

Eat Like an Athlete: Proper Nutrition Will Give You a Leg up on the Competition

Let me tell you a story. It’s 5 a.m. You’ve pressed snooze a couple of times and are now rolling out of bed and running out of the house in a hurry. You’ve got to get to the showgrounds to...
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Take Care · Mar 30, 2019

Miriam Alden on Self Care, Competing With Others, and Why 'Babes Supporting Babes' Matters

One of Vancouver's prominent leisurewear lines is on a mission: uplift babes. All day, every day. Miriam Alden's Brunette The Label offers ethically made, high quality, style-driven designs, but wearing BTL means you support its ethos 'babes supporting babes.' For...
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Take Care · Mar 24, 2019

'We Believe Empowerment Is Contagious': Here's How You Can Lift Up Others Even When You Can't Find the Words to Say

We all know the saying: "Sticks and stones may break my bones but words will never hurt me." Clearly, this person doesn't know what it's like to live in 2019. It's one thing to be our own worst critics, but...
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Take Care · Mar 19, 2019

Ride Like a Girl: Behind the Scenes of the March NF.edit Photo Shoot

Since leaving our week-long NF team retreat in Wellington, Florida, in late January, I've felt a new excitement for the evolution of the NF.edit. The March edition will only be our third-ever box, but what we're continuing to learn and...
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