In the final piece of this series, we’ll connect all the dots and provide examples of exercises that can easily be done to help improve your performance and efficiency in the saddle as well as fix bad habits in your...
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What if you don’t have a trainer on the ground? What are some ways you can pick up on little asymmetries or bad habits in the saddle? For part 2 of our short series on rider biomechanics, we’ll provide some...
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When I’m not writing about, thinking about or otherwise engulfing my life in horses, I can often be found running. Or at least, I could, until my ankle weaknesses caught up with me and rendered me out of commission for...
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The subject of riding and body type inevitably spurs much discussion, heated and otherwise. Debates about rider weight, rider fitness, and rider height swirl around with opinions ranging across the spectrum. It’s easy to take a scroll through social media...
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I was an elite athlete. For years I was determined and dedicated to achieving the highest level of success in my sport — the Olympics. I recently retired from competitive rowing, but the habit of daily exercising is still ingrained...
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