At a recent show, I was watching a video of my round in super slo-mo to analyze (and self-deprecate over) every part of my ride, as one does. As I slid my finger across the video bar on the bottom...
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Seriously, nothing has sparked a more raucous and spirited discussion among my barn mates than this topic: what the hell kind of underwear do you wear to ride? It wasn’t until recently that I even gave it any thought at...
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When you ask the world’s best riders how they’ve sustained success at the top levels, most would agree with the importance of taking care of your body and overall health. The wear and tear sustained by equestrians is unique—the more...
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Whether you are a showjumper, barrel racer, dressage rider, eventer, or polo player, the ability to control a 1,200-pound horse requires a great deal of strength, endurance, mobility, and flexibility. As a novice rider, you will develop the movement patterns...
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You’re headed home from tucking Buster into bed with a belly full of hay, when your friend asks you to join her at the gym for a workout. You look at her as if she has sprouted three heads. “Uh,...
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