In this series, I unveil the mystery of mental coaching by sharing some of the challenges that my clients have faced and how, together, we turned things around to become a more confident rider. For this case study, I’m sharing...
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On a regular basis, I'm asked if there are any ways to memorize the course and ensure that you won’t forget it — even under the pressure of competition. We've all been in that sticky situation on course: we land...
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Have you ever wondered what mental training is really all about? You are not alone. When thinking about what a mental coaching session is like, many might imagine lying down on a sofa and opening up about their issues to...
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A person can spend a lot of time trying to figure out the secret to succeeding in this mentally challenging sport. I’m trying to remedy that situation by going straight to the source: interviewing some of the top-ranked riders in...
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As there is still some mysticism around mental coaching and sport psychology, I’d like to raise the curtain and acknowledge the elephant in the room by sharing some of the challenges that clients of mine face and how, together, we...
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